Building Strength, Agility, and Endurance for Ice Hockey

Physical development is a key component of becoming a successful ice hockey player. Our Physical Development programs focus on conditioning, strength training, flexibility, and injury prevention to help players perform at their best and avoid common sports-related injuries.

Training Areas

• Strength Training: Exercises that build core, leg, and upper body strength to improve stability and power on the ice.
• Cardio and Endurance: Conditioning exercises that enhance endurance and stamina, allowing players to maintain peak performance during games.
• Flexibility and Mobility: Stretching and flexibility routines that reduce the risk of injury and improve range of motion.
• Injury Prevention: Techniques and exercises to protect players from common ice hockey injuries, such as concussions, sprains, and muscle strains.

Training Plans

Our coaches provide customised training plans that cater to different age groups and skill levels. Contact us to make a plan and guidance on workouts, training and best practices for staying in top shape.

Building Strength, Agility, and Endurance for Ice Hockey

Physical development is a key component of becoming a successful ice hockey player. Our Physical Development programs focus on conditioning, strength training, flexibility, and injury prevention to help players perform at their best and avoid common sports-related injuries.

Training Areas

• Strength Training: Exercises that build core, leg, and upper body strength to improve stability and power on the ice.
• Cardio and Endurance: Conditioning exercises that enhance endurance and stamina, allowing players to maintain peak performance during games.
• Flexibility and Mobility: Stretching and flexibility routines that reduce the risk of injury and improve range of motion.
• Injury Prevention: Techniques and exercises to protect players from common ice hockey injuries, such as concussions, sprains, and muscle strains.

Training Plans

Our coaches provide customised training plans that cater to different age groups and skill levels. Contact us to make a plan and guidance on workouts, training and best practices for staying in top shape.