Fueling the Body for Performance and Recovery

Nutrition and hydration are essential for peak performance in ice hockey. FHEI offers guidance on proper diet and hydration strategies to help players fuel their bodies, improve endurance, and recover effectively after games and training.

Key Areas of Focus

• Balanced Diet: Recommendations for a well-rounded diet that includes carbohydrates for energy, protein for muscle repair, and healthy fats for sustained stamina.
• Game Day Nutrition: Tips on what to eat before, during, and after games to ensure optimal performance and recovery.
• Hydration: Importance of staying hydrated before, during, and after games and training sessions, with guidelines on electrolyte balance.
• Recovery Nutrition: Strategies for post-game recovery, including the best foods to reduce inflammation, repair muscles, and replenish energy stores.

Nutrition Resources

Contact us for meal plans, hydration tips, and expert advice to support players in achieving their health and performance goals. Proper nutrition and hydration are critical for success on and off the ice, and our doctors are here to help players make the best choices.